Strength Development
Progressive, age-appropriate loading to build a durable base for two sports.
Training & Wellness
Build the Athlete. Protect the Athlete.
Jaylei’s training builds strength, speed, balance, control, and confidence while supporting recovery and long-term health.
The Pillars
How She Trains
Speed and Plyometrics
Sprint mechanics, acceleration, and elastic power built in short, quality doses.
Balance and Movement Quality
Single-leg control, hip stability, and clean mechanics under fatigue.
Landing and Deceleration
Absorbing force safely when cutting, jumping, and stopping.
Nutrition and Hydration
Simple, consistent fueling around training days and match days.
Recovery and Sleep
Sleep, rest days, and load management treated as part of the plan.
Video Journal
Sessions & Routines
Training and recovery film, added as it is captured.
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Strength & Movement Training
Age-appropriate strength, balance, landing, and speed work.
▶Video Coming Soon
Nutrition & Recovery
Fueling, hydration, sleep, and recovery routines.
Assessment
Athlete Assessment Journey
“Our family completed a competitive-athlete movement assessment through Scottish Rite for Children and UT Southwestern to better understand Jaylei’s strengths and development priorities. We use that information with qualified professionals to guide age-appropriate strength, balance, landing, speed, and movement training.”
Assessment scores, clinician notes, medical records, and private schedules are kept confidential and are not published on this website.
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Athlete Assessment Journey
What we learned and how it shapes her training plan.
This website documents Jaylei’s personal athlete-development journey. It is not medical or individualized training advice.