Strength & Movement Training
Progressive, age-appropriate loading to build a durable base for two sports.
Training & Wellness
Build the Athlete. Protect the Athlete.
Jaylei’s training builds strength, speed, balance, control, and confidence while supporting recovery and long-term health.
The Pillars
How She Trains
Plyometrics — Box Jump & Rebound
Depth drops, controlled landings, and rebounds that build explosive power and tendon stiffness.
Speed & Cutting Drills
Acceleration into sharp cuts, training change-of-direction control and deceleration.
Balance & Range of Motion
Single-leg control, hip mobility, and ankle stability through full range of motion.
Nutrition & Supplements
Fueling, hydration, and supplementation treated as part of the training plan.
Sleep & Recovery
8 p.m. lights out on school nights. No blue light 30 minutes before bed. Up at 5:30 a.m. for 6 a.m. practice, or 7 a.m. when there is no practice.
Video Journal
Sessions & Routines
Combining running, plyometrics, and cutting drills builds explosive power, tendon stiffness, and multi-directional stability. Training and recovery film, added as it is captured.
Strength & Movement Training
Age-appropriate strength, balance, landing, and speed work.
Plyometrics — Box Jump & Rebound
Depth drop off the box, controlled landing, and an immediate rebound jump to build explosive power and tendon stiffness.
Speed & Cutting Drills
Straight-line acceleration into sharp cuts, training multi-directional stability and change-of-direction control.
Balance & Range of Motion
Controlled single-leg work through full range of motion — hip mobility, ankle stability, and balance under load.
Nutrition & Supplements
Fueling, hydration, and supplementation routines.
Sleep & Recovery
8 p.m. lights out on school nights, no blue light 30 minutes before bed, and a wake-up window of 5:30 a.m. for early practice or 7 a.m. on non-practice days.
Assessment
Athlete Assessment Journey
“Our family completed a competitive-athlete movement assessment through Scottish Rite for Children and UT Southwestern to better understand Jaylei’s strengths and development priorities. We use that information with qualified professionals to guide age-appropriate strength, balance, landing, speed, and movement training.”
Assessment scores, clinician notes, medical records, and private schedules are kept confidential and are not published on this website.
Athlete Assessment Journey
What we learned and how it shapes her training plan.
This website documents Jaylei’s personal athlete-development journey. It is not medical or individualized training advice.